Popeyes Coleslaw: Prices, Reviews, Nutritional Facts, & 10-Minute Recipe

People usually start talking about Popeyes by talking about the crispy fried chicken or the buttery biscuits. Popeyes Coleslaw is a refreshing, creamy treat that is hidden in plain sight on the Popeyes menu. This side dish that looks simple has become a must-have for people who want something cool to go with their spicy meal. But is it really worth getting? What’s inside? And how does it stack up against other fast-food slaws?

Let’s talk about everything you need to know about Popeyes-style coleslaw, like how many calories it has, what goes into it, and how to make a copycat recipe at home.

What Makes It Unique Compared to Other Fast Food Slaws?

It is creamy, sweet, and finely chopped—almost minced—unlike other slaws that are too sour or watery. Just the way it feels makes it different. And it doesn’t take over your chicken; it goes well with it. It doesn’t taste like vinegar, and it doesn’t have a lot of mayo in it either.

It’s fine. It’s clear. And it makes your fried chicken combo taste better.

Crisp, refreshing cabbage tossed in a creamy dressing for the perfect
balance of crunch and tang.

Coleslaw

$2.49 / Kcal 140

Popeyes Coleslaw Ingredients: What’s Really Inside This Refreshing Side?

A lot of people want to know what goes into it, especially if they want to make it at home or check for allergens.

Here is a simple list of the things inside:

• Shredded green cabbage
• Finely chopped carrots
• Sugar
• Salt & black pepper
• Mayonnaise
• Milk and/or buttermilk
• Lemon juice
• White vinegar
• (Optional: chopped onions)

Some fans say that Popeye’s coleslaw has pineapple juice or celery seed in it, but these are usually only found in copycat recipes and not the official recipe.

Calories and Nutrition Facts (2025 Updated)

Let’s talk about numbers because a lot of customers want something light and tasty.

For a regular 4 oz serving of coleslaw from Popeyes in 2025, here is the breakdown:

• Calories in Popeyes Coleslaw: 140
• Total Fat: 10g
• Saturated Fat: 1.5g
• Cholesterol: 5mg
• Carbohydrates: 15g
• Sugars: 10g
• Protein: 1g
• Sodium: 280mg
• Dietary Fiber: 2g

Popeyes coleslaw calories are less than fries or mac and cheese, so it’s a better choice if you’re trying to cut back on what you eat.

Is Popeyes Coleslaw Healthy? A Look at Fat, Sugar, and Carbs

What “healthy” means to you will determine what it is. Popeyes coleslaw nutrition stats are good if you want something with fewer calories.

But it does have:

• 10g sugar
• 15g carbs
• Mayonnaise (with eggs and fat)

It might not be your first choice if you’re trying to cut back on sugar or fat. But only in small amounts? No problem at all. It has fiber and fewer calories than most fried sides.

Popeyes Coleslaw Sizes and Prices: Regular vs Large Portions

Let’s look at the Popeyes coleslaw price and size:

• Regular Coleslaw Popeyes (4 oz): around $2.29–$3.39
• Popeyes Large Coleslaw (8 oz or more): about $4.59–$5.29

Prices may be different depending on where you are, but even the big one is a cheap and satisfying addition.

Popeyes Coleslaw Review: Is It Good? Here’s What Fans Say

Yes, is it good? A lot of people say it’s the best coleslaw from a fast food place.

Fans love this:

• Texture that is smooth and not gritty
• Sweetness that is just right (not too sweet)
• Doesn’t make spicy chicken too strong
• Keeps cool and fresh
• Not covered in mayo

The reviews on Reddit and food blogs are clear: Popeyes’ coleslaw receives an average rating of 4.5 out of 5 stars.

Coleslaw vs Other Sides: How It Compares on Calories, Taste, and Texture

This is how coleslaw Popeyes calories and taste compared to other sides at Popeyes:

Coleslaw wins if you want something that tastes good and isn’t too greasy.

Copycat Popeyes Coleslaw Recipe: How to Make It at Home in 10 Minutes

Want that signature creamy crunch at home? This copycat recipe uses simple ingredients to make a coleslaw that tastes just like the real thing. We’ll show you how to make this popular side dish step by step so you can do it easily!

Ingredients for Popeyes Coleslaw

To make this classic coleslaw, gather the following ingredients:

• 4 cups finely shredded green cabbage
• 1 medium carrot, peeled and grated
• 2 tablespoons grated onion
• 2/3 cup mayonnaise
• 1/4 cup buttermilk
• 1/4 cup whole milk
• 1/3 cup granulated sugar
• 1/4 cup white distilled vinegar
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Tip: Use a food processor to finely shred the cabbage and carrot for a more authentic texture.

Step 1: Prepare the Vegetables

First, wash and peel the carrot. You can use a food processor or a grater to finely grate it. Then shred the cabbage very finely, just like Popeye’s does. Last, chop or grate some onion. Put all the vegetables in a big bowl and mix them together.

Step 2: Whisk the Dressing

Put the mayonnaise, buttermilk, milk, sugar, vinegar, salt, and pepper in a different bowl. Whisk until the mixture is smooth and creamy. The dressing should taste a little sweet and a little sour. Did you know that the buttermilk and vinegar in this coleslaw give it that real Southern-style tang?

Step 3: Combine and Toss

Put the dressing on top of the cabbage, carrot, and onion that have been shredded. Use a spoon or spatula to mix everything together until the dressing is evenly spread over the veggies. The dressing should cover the slaw evenly and not pool at the bottom.

Step 4: Chill Before Serving

Put the coleslaw in the fridge for at least 4 hours, but overnight is even better. This time in the fridge helps the flavors blend and makes the texture better.

Pro tip: Coleslaw tastes better the next day after it has been sitting for a while.

Step 5: Serve & Enjoy!

Just like at Popeyes, serve the coleslaw cold with your fried chicken, sandwich, or seafood meal. It goes great with bold, spicy main dishes and adds a creamy contrast.

Want something different? You can either use Greek yogurt instead of mayonnaise or add celery seed. That’s all. You have made the original Popeyes coleslaw recipe at home.

How Many Carbs Are in this side dish? And Is It Keto-Friendly?

Here’s the deal if you’re counting carbs:

• Popeyes coleslaw carbs: ~15g per serving
• Sugars: 10g

Is it keto or keto friendly? No, sadly. It’s not good for strict low-carb or ketogenic diets because it has so much sugar and carbs.

Is It Gluten-Free, Dairy-Free, or Vegan?

Let’s answer some common questions:

Is it Gluten-Free?

Yes, it doesn’t have any gluten-containing ingredients, but it could have been cross-contaminated, so people with celiac disease should be careful.

Does it Have Dairy?

There isn’t any cheese or other dairy, but some dressings may have milk or buttermilk in them. Again, people who are sensitive to dairy should check at their location.

Is It Vegan?

No. It has eggs and mayonnaise in it, so it’s not vegan.

Does It Have Onions, Pickles, or Hidden Ingredients?

• Onions: Some versions (and copycat recipes) call for onions that have been chopped very small.
  
• Pickles: The standard recipe doesn’t call for chopped pickles, but some people say it has a “pickle-y” taste.
  
• Hidden Ingredients: Sugar and vinegar give it its unique sweet and sour taste.

Can You Order it Online or for Delivery?

Yes, of course!! Does Popeyes have coleslaw available online? Yes.

You can get it through:

• The official Popeyes app
• Uber Eats
• DoorDash
• Grubhub (availability varies)

It is usually listed with sides or combos. You can visit the store locator to find the nearest franchise and check on store as well.

Storage Tips: How Long Does It Last in the Fridge?

• Store-bought/opened: Best eaten within two days.
• Homemade: It can be kept in a container that doesn’t let air in for 3–4 days.

Pro tip: The best flavor comes out when you let it sit overnight.

FAQs:

Final Though ts: Why it Still Holds Up in 2025

It may not get as much attention as their chicken sandwich, but it’s a great dish on the menu. It’s a great side dish for people who like spicy food but want to cool down because it has fewer calories, a refreshing crunch, and a sweet, creamy tang.

This creamy slaw deserves a permanent place on your plate, whether you order the regular coleslaw Popeyes or make the copycat recipe at home.